Why Modafinil 200 MG

Even though Modafinil has been used in an extemporized scheme for some time now by pupils looking for a harmless tonic to assist them with their study, it is just moderately in recent times that investigations have started to set Modafinil ahead as a tidy drug. The right word for a smart or tidy drug is a nootropic, which is a medicine to facilitate improve the cognitive process and remembrance.

Drugs, like Modafinil 200 mg, can work by just civilizing the contribution of oxygen to the head and thus inspiring the development of nerves, which is most voluntarily gained by raising the delivery of neuro chemicals to the mind. Sequentially this improves the surge of oxygen by correcting the competence of the enzymes and hormones functioning at the neurotransmitter rank. Surrounded by the series of neat drugs known as nootropics there are subordinate group and Modafinil belongs to the group known as Eugeroics, which principally refers to the main reason for increasing Modafinil in the first position, that of enhancing restlessness in its user by motivating the mid nervous coordination.

Modafinil was at first intended to be a refreshment remedy to treat circumstances like narcolepsy, disruptive slumber apnea and swing work resting disorder. As Modafinil works on the inner nervous system to do this it can also arouse universal intelligence activity at the synaptic terminal, which are currently unstated to be critical in the procedure of how the mind learns.

Modafinil contribute to this course by promoting the discharge of mono amines, norepinephrine, catecholamines, and dopamine starting from the synaptic joints. Modafinil was premeditated to assist citizens to stay up if that would be so then that chief assets of it can be used, for instance, by students to moreover aid to make them smart. We all recognize that there is not anything new in community taking stimulants to wait up to strive and aid them with their study. Conversely, stimulants like amphetamines are identified to be damaging in numerous ways for example leading to psychosis and dependence.

If you are one of those willing to stay awake and prove yourself more intelligent then you can buy Modafinil from us. It is safe to buy from here. Modafinil scores more than other stimulants like amphetamines because it exclusively raises the level of hypothalamic histamines. Which is why, it is not addictive as others.

Modafinil controls our thoughts of exhaustion, as triggered by our level of histaminergic cells. In this substance the Modafinil is unswervingly being used as a well-groomed drug, but the verity that you can wait up for extended periods of time at the same time when you take it, with no damaging side effects. You can fritter longer period of time running and focused on a duty or amend for exam for long time. All these can help to increase your grade and make you smart.

Male Extra Pills Review

One of the more recent male medical problems that have come to light is that of penis enlargement and there are many various types that can be considered. However, lets specifically consider only one and therefore take a closer look and read this Male Extra pills review.

First of all, lets explore the reason that this has become more and more prevalent. Most men have a tendency to believe that their empowerment is too small to satisfy their partner. Therefore, they will search for and seek out a way to increase the size and subsequently solve the dilemma.

As mentioned earlier, there are many penis enlargement pills to choose from and one of which is called Male Extra pill.

This is promoted and marketed with a variety of benefits and these benefits have been reputed to work.

It is a completely natural based formula and is said to increase size, sexual appetite, and energy through the blood flow concept.

Blood flow is the one single thing that aids in creating an erection and therefore, the more, as well as the speed that this blood flows into the penis is what is targeted with this product.

It has been reputed to increase the size of the penis by up to three inches. Create larger, stronger, and harder erections. Give the man a much more powerful and stronger ejaculation, and increase the amount and volume of the ejaculation itself. This, in turn, is reputed to aid in increased confidence.

The ingredient in this pill includes, L-arginine, Epimediaum sagittatum, pomegranate, Tangkat Ali, maca, and zinc. Lets take a closer look at what these specific items do and why they are used.

L-arginine is used for diluting the blood vessels. This is specific for the hardness aspect through the breaking down of nitric oxide. Epimediamum sagittatum is used to relax the smooth muscles of the penis and thus allowing smother blood flow. Pomegranate is basically natures product that overall aids in the strength of the erection.

Tangkat Ali is added for increasing desire and increases the testosterone level. This targets the endurance aspect and increases the energy level. Maca increase sperm count and libido and this has been proven by science. Zinc is used for increasing the level and quantity or volume of ejaculation.

While there are many of these types of products on the market today, of all, this specific product seems to be one of the top male enhancers. They have many testimonials from many satisfied customers and therefore, obviously there is something to this product that indicates that it works.

There are typically ninety doses per package and when they are shipped, they are discretely packaged. No one will ever know that you have been exploring this product, except your partner.

So, if per chance, you, as a male, are exploring these types of products in order to solve a deeply personal problem, it may be in your best interest to consider giving a personal Male Extra pills review during your exploration. You may find that it is the best product to use in order to solve your dilemma.

Sergey Sholom – Do Some Beneficial GameCredits Developments For Gamers

GameCredits appears as a good cryptocurrency option in the gaming industry. It is available for all phases of the industry. Sergey Sholom, founder of GameCredits, make lots of changes in the currency and its policy for providing better services. These changes are attracting various types of individuals by making several factors completely easily.

If you are a gamer and going to avail the services of this particular source, then you can avail lots of benefits. Now I’m going to mention and explain some major benefits.

Ø  Seamless & easy integration

When it comes to make payments in the game, then the players need to be focused on lots of factors. Mainly they are required to make sure that they are choosing the way of best payment gateways. Most of the gamers are considering the way of banking systems.

There are some issues appearing with these options such as – filling banking details and follows a long procedure. On the other hand, the option of GameCredits is providing an easy and issue free way for making such payments.

Ø  No limits

Mainly the players are facing issues when they are trying to add money to the wallet. If you are accessing the services of GameCredits, then you do not need to face any kind of limitations. The users are able to add the desired amount of funds or currency to the wallet with ease. It depends on the users that how much they can add to the account.

Ø  Transferable

Sometimes, the gamers are required to transfer funds to other players. For such a task, they are always facing some issues and trying to know, how to complete the transaction. It can be possible with the selection of a perfect source only. The GameCredits platform is appearing as that particular source with effective services. 

Ø  Purchasing power

The way of GameCredits is providing purchasing power to the gamers. By choosing its way, the gamers are able to do in-game transactions. Mainly these transactions can help them in buying the in-game items with lots of benefits. Sometimes, it can help them in saving a good amount of money.

These are some major benefits by which you can get that how the services or uses of GameCredits are becoming beneficial. You can avail several other benefits those can help you in making the way much easier and useful.

 

What Are The Pros And Cons Of Watching Porn?

The way of enjoyment and entertainment can be attained with the help of porn. People love to enjoy videos with the purpose of performing sexual activities. The foremost fact is that watching porn will pay impact on two sides. It will whether be in benefit or negative way. You should always be aware before watching porn so that you can live a safe life.

No doubt, everyone does love porn just to build a strong and romantic mood for their partner. However, if you want a better relationship, then you could watch videos together. It will make your mood in intercourse or any other sexual activities. Secondly, with the help of porn, one can improve their mental stress by being attached to nude and intimate scenes. Most people make concern with such stuff with the foremost purpose of preventing mental stress and improve mood for their partner. You should check https://privates.tv/ from where you will get some good quality. With it, there will have a great experience so that you will remain attached to it.

Pros!

Following are some points that will show you some benefits of watching porn movies and videos on online websites.

·         Improve basic knowledge: Porn will surely make you knowledgeable with the way of getting method to enhancing safe sex. It should make you safe and can tell you the things that should be avoided with the help of porn. In case, if you want some more information then make sure your doctors will tell you clearly.

·         Feel relaxation: In order to feel relaxation, porn plays an important role to make your mood romantic and can easily release stress that comes due to routine life. The nude scenes make people excited.

Cons!

There are some negative points that everyone should know about porn carefully before making it watch.

·         Addictive habits: Most of the time, the excessive watching of porn videos makes us addictive. That will be a sign of an unhealthy body that is due to a change of behavior and attitude towards society. People make a habit of exercising their sexual body parts and get fond of it.

·         Wrong intention: The wrong intention towards society occurs with porn videos. Many times, people get attracted to the public as they get something wrong in their mindset.

All such things are able to show some benefits and cons of watching porn. You should be a concern with your habits and live better lives.

 

What Are The Benefits Of Using Cenforce 100 Medicines?

Many individuals are getting the issue with erectile dysfunction. It occurs because of genet issues and improper exercise of sexual parts. If you are getting the same issue, then you make sure that Cenforce medicine will help to release harmful toxins and provide relaxation to muscles. It will reduce the pain in muscles, and one can easily perform their sexual activities in an effective manner. However, Cenforce 100 mg is quite enough to treat ED without any other reaction. Due to safe ingredients, it can improve and tired and weak penis condition safely.

You may use medicine with the proper dosage plan and get a safe recovery. The Cenforce medicine includes Viagra and sildenafil brand that can be purchased according to your health conditions. Secondly, doctors always play an important role to tell you the basic way of consumption, and it could be easily treated. If you want to gain proper benefits, then make sure about ingredients and dosage plan.

Benefits to be noted

Following are some points that will solve the issue of ED and can live a better life. You should know about cenforce medicine carefully and get it with the best use.

·         Safe ingredients: No doubt, Cenforce is an ideal medicine to use and get easy treatment with erectile dysfunction. It is also a substitute for Viagra and sildenafil medicine that have safe, strong and active ingredients. You should always use such drug under the vision of doctors and get proper advice of dosage. The active salt can formulate the functioning of the penis easily and get a better erection from the body.

·         Get strong muscles: It will be easy to get a strong and effective erection that will lead to recovery from erectile dysfunction. Just make sure that cenforce 100 is enough to control penis functioning and solve the issue of tired and weak erection. Most of the time, people feel urine pain due to the weak penis.  It is must to consume Cenforce and get it safe recovery.

·         Release body toxins: The medicine is able to release the harmful toxins and chemicals that are involved in penis muscles due to such things; the penis is not able to perform well. The blood vessels can attract to muscles and can get way to satisfy sexual wants.

These all the points make the use of cenforce medicine excellent. You should use under the vision of doctors and get safe treatment of erectile dysfunction.

 

Everything You Need To Know About Porn?

People get excited and merely attract with the name porn. No doubt, every individual loves to see a naked human doing sexual activities as it feels sensation to the body. The desire to perform sex and the preparation in mind about intercourse leads to erection of penis by a male, and in the female, there is enlarge of nipples and vagina walls. Many intimate scenes can make an individual’s mood in the way of romantic and feels erotic.

People are engaging with watching porn just to relieve their stress and tension in their daily basis so that they can enjoy with numerous body and mind relaxation. Always make sure about addictive habits. You should avoid watching porn on a regular basis as it can affect on your body substances. Most of the time, people become used to do masturbating which may results in weakness in the body by releasing vitamins and protein from the body. No doubt, it is healthy to your mental problem but to use in your daily routine can be harmful. You can enhance your knowledge with the way of doing as it will help in your futures sex life with your partner.

Why are people concerned about porn?

It is related to sexual excitement from where one can satisfy their needs. There are some points that will able to show some specified reason and the benefits of watching porn.

·         Satisfaction: The foremost fact that people are getting attached to watching porn videos is just to feel satisfaction with their sexual body parts. Most of the time, after watching videos, people used to masturbate and willing to have sex with their partner.

·         Enhance mood: The sexual mood with the help of porn videos helps to feel positive. However, the fantasy might be responsible for improving your relationship and can fulfill their desires with effective intercourse. You should consider online websites and learn the way to perform sexual activities effectively

·         Relieve stress: It will release your mind tension and stress so that you can feel good. If you are watching porn videos, then make sure that you should avoid on a regular basis and can reduce the harmful health risks. No doubt, it is a source of , but it is not made to misuse it.

These above mentioned points are able to show you the factual reason that people are getting much concern with watching porn.

 

Complete information about D BAL steroids

D BAL is coming from the category of steroid ad used for different purposes. A bodybuilder takes that for getting the extra power and stamina. The stamina and power are essential to have when you want to make your muscles better. Some people have feared to take steroids so they should read this article to get the complete information. With the help of an article, you can know about the essential things of D BAL steroids. Believe on us if you take D BAL then after taking that you will feel the energy and power of that. If you want to try that it is the right time to buy them. You can buy from by reading the information with www.getd-bal.com  and know about D BAL uses and benefits.

·         Steroids and their uses

Do you know the uses of steroids? There are many people who are asking about the uses, and they can talk about these things from here. We have come here to talk about the uses of the D BAL steroids. Mainly, the product is used for getting the perfect fitness, and it is also used for getting some improvement and maintenances of hormones which improves the strength of the body. The strength is a most important thing to a person, and you can feel the changes in the body and grow the body after taking the D BAL.

Some steroids are not good for health, so you need to consult with your trainer to take D BAL steroids. These are different from other kinds of, and there are no side effects when you take them in the proper way. So, you can take the help of D BAL to get a perfect shape and perfect size of the muscle of different body areas.

·         How to care for the body

The individuals should take care of some basic things to control the body. They should follow these because it will help them to maintain the body. The body needs extra care that comes with the help of exercises. Some people don’t care about their body because they have no time for fitness. The fitness is a very important thing to the individuals. If you have an interest in the bodybuilding, then you need to spend some time with fitness. The fitness is a very important thing to you for looking good.  Go with the D BAL steroids and use them without any side effects.

 

All you need to know about male extra

Do you know about male extra? If you don’t know about these, then don’t worry because we have come here to talk about that. The male extra is a pill that is used for the power of a male person. If you are a male person, then it is essential to have extra power in the body, and the body needs the extra power. It is a kind of drug which is helping the male person in different things. There are lots of benefits of the male extra pills, and you can choose your male extra pills online with some sites. Well, the pills are used for increasing the size of the penis. There are many people who are suffering from the low size of the penis, so they need the help of body treatment. The body treatment is possible with the help of some pills. There are different kinds of the pills to buy.

·         More about male extra pills

Male extra pills are used for various things. There are many things to know about these pills, and we have discussed some of the basic things with the help of the article. The article is beneficial to the individual who wants to take information about these kinds of pills. These pills are used for various purposes and help to increase body power. The body power can be enhanced with the male extra pills medication. Most of the females like the bigger size of the penis and they don’t tell about these feelings to their partner.

Every person wants a happy life and better sexual feeling, so it is important to a male person to take some medical care or home treatment. On the other hand, some people take the help of pills which are used for treating the body. The body needs the proper care that a person can give with the help of male pills. You can order your male extra pills with the help of some online option.

·         Impress your female partner

It is important to impress your female partner. There are lots of demands of every female partner some of the demands are open, and some are hidden. The hidden demands are essential to discuss. If you are a male person and have a perfect size or bigger size of the penis, then you can easily impress your male partner. On the other hand, some male persons are suffering from the smaller size so they can take the medications. You can order your male extra power pills with some online sites or from the market.

 

What Condition Does Tadalafil Medicine Treat?

Generally, Tadalafil is used to treat the condition of erectile dysfunction and helps to provide relaxation to muscles. It has the efficiency to control the symptoms of benign prostatic hyperplasia that makes unable for a man to keep an erection at the time when they are willing to perform sexual activities. That is somehow a reason that Tadalafil medicine can reduce the pain with the flow of urine and pay a strong effect on male’s sexuality. The condition of ED is serious, so you should always consume safe ingredients with Tadalafil and treat such problem effectively.

The generic medicine is used to increase the flow of blood that ca reaches at necessary part of the body so that it could be easy to get a strong erection and have a safe recovery. It will also improve the capacity of men and women at the time of sexual exercise. Before taking medicine it is must to take the advice from specialist doctors so that they can recommend you the better dosage. In case, if you are looking to buy Tadalafil, then you should follow the link https://www.tadalafilaus.com/ and get some factual information of a drug. They are responsible for providing you genuine medicine with reasonable rates in the form of best packaging and convenience. Such website gives you discounts and offers that will lead to best experience with them.  They will also provide payment option that is available on their website. Here, you will find some more information about Tadalafil and why it is important to use.

How does it work?

It usually helps in the increasing flow of blood and relaxes the penis muscles. So there are some points that will tell you the nature and working style of Tadalafil.

·         Boost erection: One can easily get the erection with the help of safe ingredients involved in Tadalafil medicine. No doubt, it is efficient to release the toxins from the body so that the muscles can get relax.

·         Remedy to ED: It is the best remedy to treat erectile dysfunction which makes possible for a man to get strong erect and can reduce the pain during urinary. Due to swelling, bleeding and premature ejaculation, it becomes must top consider Tadalafil and have a safe recovery.

All such points might be responsible for playing an important role in the treatment of ED. You should pay attention to the above link and buy a quality product to make prevention from side effects

 

Quality Semenax to trigger Voluminous Quantity

The male sensory organs are responsible for the sexual pleasure that he derives when he is aroused. The brain sends messages to the pelvic region and nitric oxide in the body provides the oxygen to increase blood flow to the penis. If the sexual hormones are healthy and the various muscle groups around the penis play their part, the male is able to prolong his lovemaking with a harder erection, longer contractions with sufficient semen shooting off to line the woman’s vagina and fill it with his love.

 

This feeling of increased potency and sexual power is very important for a man to perform to the best of his ability. Any diffidence and lack of control makes him depressed and worried about not being able to perform the next time. This worry and anxiety is bad for the male libido and increases when the testosterone levels start lessening in the body.

 

Semenax Ingredients

 

A professional team at Albion Medical in North America has carefully put Semenax ingredients together. They have used ingredients like ginseng, pumpkin seed and sarsaparilla from all parts of Europe, China and even South America. The simple amino acids like L-Argenine, L- Lysine and L-Carnitine are not produced in the body, so, miniscule portions of this together with Vitamin-E, Zinc Oxide, Catuaba bark and Zinc Aspartate are carefully combined to make up this natural 100% proprietary formula.

 

These Semenax ingredients at thesemenax.com strengthen the sexual glands by combining with the natural micronutrients in the body. There are visible results reported within a few days and regular use of these supplements show an overall increase in sexual vigor, increased quantity of quality of healthier semen, which protects the sperm. This in turn, increases the fertility factor, as there is a healthy production with longer contractions and superior intensified orgasms.

 

The suppliers of this product are extremely pleased with the customer reviews as the users claim positive results in the quality and quantity of semen produced and longer staying power during sexual play. The Semenax ingredients target the root of the problem and this is the reason why many men opt for these supplements over others.

There are several discounts offered on purchase of Semenax. There is a money back guarantee if a person is not happy with the results. More information on the product is available on their website.

 

Facts That Nobody Tell You About Kamagra

In this world, people are suffering from different kinds of diseases and erectile dysfunction is one of them. This issue is faced by the males, and they try their best in order to get rid of it.  The issues begin when the blood circulation doesn’t work properly. As every problem has a solution, similarly, the problem of erectile dysfunction also has a solution called Kamagra. Kamagra comes in the form of a tablet that will easily cure the problem of erectile dysfunction as well as high blood pressure. By visiting at KamgraPerth.com people can easily check out the ingredients used in the Kamagra.

What are ingredients used in the Kamagra?

Basically, every tablet is made from different drugs and its ingredients made the table perfect. Basically, many people are confused about the ingredients of the Kamagra. Therefore, if you are also stuck in confusion, then you can check out here. Well, people will find active ingredient sildenadil. This amazing ingredient is also used in the production of the Viagra and Cialis which both are tablets for the male penis. This ingredient works perfectly, and it just boosts required blood pressure in the penis. There are some possible side effects that every person should check before taking it.

Precautions and contraindications for Kamagra

If you are going to take any kind of table then always think twice that does this table would be safe for me? Similarly, if we talk about the Kamagra, then it has some active ingredients, and it also has some side effects which may create issues in the body. Therefore, this is very crucial to understand the precaution before taking it. Here are some situations in which you should avoid the use of Kamagra-

  • When you are facing unstable blood pressure
  • Don’t take it if you are on the past issue with the function of the heart
  • If you have already undertaken the treatment, then you should avoid the use of Kamagra.
  • Some people take the Nitrate which is a hard drug, so they should not take the Kamagra.
  • Don’t take the pills if you are suffering from any allergic.

Well, we have covered all the crucial points those will help you understand the about the situations in which every user should not take the pills of Kamagra. For more information about the storage of the pills, you should first take the help of a doctor or check out online.

 

Everything You Need To Know About Pornography

The users of porn sources are increasing with day to day activities. The major reason behind all these things is related to the interest of the individual and some other things. Mainly the way of porn is considered by almost all youngsters. Youngsters all over the world are getting affected by these types of content.

Now the gaming industry also has some related games. When it comes to watch porn, then everyone wants a quality providing a source. PUSSY SAGA can work as the best source for such a kind of activities. It is a specific page of a porn site which develops with lots of entertaining elements.

People like aggression

The porn videos are prepared by following some specific categories. Mainly these categories are defining the type of content you will get in the video. If we talk about the popular content type, then most of the individuals are considering the aggression.

Everyone is trying to find some aggressive elements in the porn videos. These types of elements are creating a different kind of vibes and turn the viewers on quickly. Sometimes it is becoming a reason for dominating nature and lots of negative factors.

Use of condoms

All types of viewers are not completely introduced to some facts related to the porn industry. Most of the viewers are thinking that all male pornstars are taking help of the condoms when it comes to shoot a video. In reality, it is not true. Only 17% of male stars are choosing the way of condoms while doing sex for porn.

Numerous categories

Some individuals are trying to get variation in the content by which they can get interesting things every time. For such a task, there are different types of porn categories available. In all categories, you are able to get something different and entertaining. It depends on the viewers that with which category or kind of content they want to watch.

For all these things, they need to take help from suitable sources. PUSSY SAGA is becoming a great option for these types of services and activities. It is the related to a specific online source which provides porn related content.

Final words

With the help of above-mentioned points, you are able to focus on lots of things. Mainly these things are becoming useful in several ways such as – facts about pornography and industry.

 

 

Parenting Teens in Todays World

It’s hard these days to be a parent of a teen. News headlines reveal more and more of the dark underbelly of the teen years. Parents often feel frustrated, angry or helpless in when it comes to their teen daughters. But life with a teen doesn’t have to be so hard. In fact, the teen years can be a time of joy, celebrating the journey of your child into the adult years. Here’s how to make the teen years less turbulent.

Understand that the teen brain is quite different from an adult’s brain. Teen’s don’t have a fully grown prefrontal region. (It won’t be fully formed until the late twenties.) That means teens don’t have all the neural real estate needed to make good decisions about their actions, or to plan for the future. Teens live more in the moment and make many decisions from their limbic system. The limbic system is responsible for defending , feeding  and sexual impulses. You can see why that may not be the best source for decision making.

Bring humor and play into your relationship. Just because your teen looks like a miniature adult, that does not mean they are. Teens still need a healthy dose of play, and humor in their lives. Most parents make the mistake of ignoring their teens need to play. Instead, academic performance and behavioral issues take center stage. Old fashioned imaginative play still works magic to bring parents and teen closer. Don’t know how to begin playing again? Start with an old-fashioned treasure hunt. If you don’t know how to hold a treasure hunt, email me. I’ll send the instructions right away. It’s easy, cheap and teens love them.

Learn the 4L’s of parenting. Look, Listen, Learn and Love. Your teen’s brain is hardwired to ask what neuroscientists call “The big brain question.” Every day, your teen asks, in one way or another, “Are you there for me?” The way to always answer “Yes!” is to apply the 4L’s.

Look: observe your teen’s behavior. Listen: hear what her actions and words are saying. Learn: what does her actions or words tell you that she needs emotionally? Love: take care of her needs as quickly and as possible and positively.  Relationships built on the 4L’s are generally respectful, honest and less drama filled.

Learn to be a Transformational Listener. Listening is an art. Most people don’t do it very well. We interrupt, give unasked for advice, make others wrong, or impose our truth on them, just for starters. True listening that helps others transform their lives, and helps us transforms ourselves as well, begins with putting yourself in the speaker’s shoes and understanding what they are feeling. Listening means we empty ourselves of our own agenda and tightly held ideas about “truth” and embrace others truth. Listening means we respect the humanity of whoever is talking, and we encourage them to speak what needs to be spoken. When your teen trusts you enough to tell you who they really are, you are well on your way to an amazing life long relationship built on honesty and respect.

If the turbulent teen years have you in a tizzy, don’t hesitate to contact me. I’ll do my best to practice transformational listening so that your brain (and heart)  understands that someone is here for you.

Raising Eve How to Mother Teen Girls

Biblical Eve didn’t have a mother. But her father was pretty adamant about his parenting. He told her to avoid the tree of knowledge or else…  We all know how that story ended. Today we raise our daughters in a world brimming with knowledge. Some of that knowledge is harmful to them, but it’s virtually impossible to keep them from taking a big bite. They aren’t banned from Eden when they do, but they are pushed out of childhood pretty fast! What can you do to help raise your teen daughter in today’s world?

Three things are vital.

1. Answer YES! Everyday your daughter asks the Big Brain Question, ”Are you there for me?”  She needs to know you love her, support her and respect her. All of our brains are wired to ask others, “Are you there for me?” It’s vital that you show up for your daughter and let her know in every way possible that you ARE there for her. Even when she’s a snarky little snip, you are there for her.

2. Listen. Most people do a terrible job listening. We hear the words but we don’t dig deep enough to discover what the speaker’s need is in sharing their words. Underneath most communication is a need of some kind. When your daughter stops texting her 562 friends on Facebook and actually speaks to you, what does she want you to know, to understand about her or her feelings? Listen for the need. It’s there. Then, take care of it. That’s answering her Big Brain Question with a yes!

3. Become Curious. Put aside your ego and stop trying to turn your daughter into who you want her to be and allow her to unfold as her own person. Become curious about who she really is as a person.When I ask moms to tell me about their daughters they usually list her accomplishments: good grades, captain of the water polo team, etc. Rarely do they tell me who their daughters are as people. Discover who your daughter is. If you answer her Big Brain Question with a yes, and you listen to her needs, she will learn to trust you enough to tell you who she really is.

Start with those three things. When you find your relationship with your daughter growing stronger and more loving, you will be able to help her find her way through our information overload world. Conversations about the big things that can harm her will be more natural and she’ll listen to you more. All of us respond better to people we feel love and respect us. At the end of the day, that’s the most important thing you can do: love and respect your daughter. But the trick is to do it in a way so she feels it.

Raising our girls in today’s Google, YouTube, Internet Porn, MySpace world isn’t easy. But, here we are. We moms have to give it our best. Our daughters deserve it.

Bullies in the News

By now we all know that bullies don’t just do their dirty work on the school playground, roughing up smaller kids for their lunch money. Bullies attack their prey 24/7 via texts, emails, calls and social media. The really creative ones find nifty ways to invade privacy with webcams and other video devices, as we saw in the tragic incident at Rutgers.  Bullying is a big news topic these days. Even People magazine has devoted ink to the problem.

Parents are asking two important questions: “What can I do to keep my child safe?” and  “What do I do if my child has been bullied?”

But there are two other important question that needs to be answered. “What should my child do if they witness or know about bullying?” and “How do I keep my child from becoming a bully?”

I’m addressing all four topics on my new website, www.respectus.com  which goes live Oct. 20th.

In the meantime, if you want to be on my mailing list, drop me a line at [email protected]

There are ways to bully-proof your child. And there are things your child should know about how to diffuse a bullying situation, report bullying and stop from becoming a bully.

Nutshell: there are ways your child can gain more self-respect, show respect to others in increase their health and happiness!

Just Found Out My Daughter is Having Sex

Most moms report feeling a mixture of feelings when they discover their daughter is having sex: fear, anger, grief, worry, shame, and guilt top the list. Not many report feeling proud, or happy for their daughter, no matter how old she is. (Think of the contrast of Dad punching Junior in the arm with a manly, “Atta Boy!” for his sexual activities. Hmmmmm.) 

Perhaps moms feel negative emotions because they know all too well the exploitation that can happen to their daughters. We listened to guys lie to us about love as they tried to just get laid. Girls risk so much when they have sex: pregnancy, a ruined reputation, infertility, cervical cancer, physical or emotional abuse, etc.  Mom’s worry. That’s normal.

Girls expressing their sexuality makes most people nervous. Mick Jagger could have all the groupies his heart desired and no one put him down, but Madonna expressed herself  onstage and she was a branded a slut. The double standard is alive and well. There’s the reason Dad punches Junior’s arm for scoring but scorns and shames his daughter for being sexually active. Are you feeling ashamed of your daughter? If you have a son, do you have the same feelings?

Aside from the cultural inequality and a flood of swirling emotions, what can Moms do when they find out their daughter is having sex? Three things:

1. Breathe. Literally. Take in a deep breath to the count of seven. Push the air all the way into your belly.  Then exhale to the count of eleven. 7-11 breathing calms your brain so you can think better and be less reactive.  Your daughter needs you now more than ever. A freaked out mom won’t do her (or you!) much good.

2. Talk/listen. Let your daughter know you are aware she is sexually active. Listen very carefully to what she needs from you now. Is she scared? Happy? Confused? In Love? This is a time when your very best listening skills are needed. This is NOT the time to shame her, shove a Bible in her face, or do anything that makes her think you are turning your back on her in any way. You don’t have to agree with her actions, but if you want a life long, loving relationship with your daughter that will help her as she grows up, you need to allow her her truth. She’s now engaged in an activity that will change her life. Sex releases neurochemicals in the brain that will cause her to feel more emotionally attached to the guy(s) she is sexually active with. That creates a host of complications. Nutshell? Your daughter needs you on her side, not on the sidelines pointing a finger at her!

3. Doctor, Pronto.What type of birth control is your daughter using? She’ll need a check up with a good doctor. If you can go wtih her, all the better. Teens often feel they are ready for sex but not ready to put their feet in the stirrups of the exam table.  In some ways your daughter is so grown up, in other’s she’s still  a little girl. Be there for her. Make sure she knows the proper use of whatever birth control method she is going to use and that she uses it as prescribed. Encourge condom use even if she is on the pill.  Make sure she gets yearly exams. If you can’t afford them, find a local Planned Parenthood office.

I know a lot of moms don’t want to deal with their daughter’s sex life. But we need to be emotionally able to handle our daughter’s choices, or we risk pushing our daughters away from us, for a long, long time. If you can talk to your daughter and you have a super close relationship, guess what? She may put off having sex until she is older. Research shows that a close relationship with mom can help teen girls wait to have their first sexual encounter.

If you work out your own negative issues with sex, you’ll also do better when you find out your daughter is sexually active.  Healing our own wounds is the VERY first job a parent needs to do to parent a child.

Two Words Change Everthing

Two words change everything. You have the power to create the life you want, or destroy it. The flower growing through the crack in the sidewalk doesn’t “know” it isn’t “supposed” to be growing there. It only “knows” it is a flower and it is supposed to grow. The flower knows the power of the two words: I Am. 

What you believe about yourself manifests in your life.  Finish this statement, I am….  How often do you fill in that blank with powerful, positive statements?  How often do you fill it in with negative, self-doubting ones. If are you like most people, you  often fill it in with negative thoughts. “I am fat.” “I am not smart enough.” “I am unworthy to be loved.”

The words we choose to use in our thoughts and our speaking create our reality. Learn how to harness the power of a postive “I Am” statement and you have learned one of the most amazing tools you’ll ever posses.

One way to change your  “I Am” statement to one that is more powerful is to get a piece of lined paper and write down on the left side I AM on every line. Go back and write what you think you are. Every line should have a different thought.  It might look something like this:

  1. I am not smart enough
  2. I am a good wife
  3. I am creative
  4. I am scared

You get the idea. Write your negative and positive “I am” statements. Then go back and hightlight the positive ones. Write them down on another piece of paper and post them in a place where you can see them every day. Hold them in your heart. Practice living out your positive “I Am” Statements. 

When you tap into the power of your positive “I Am” statements, amazing things happen in your life. You become more open and loving to the people around you. You attract more friends. You have a more positive influence on your daughter.

Next time you hear yourself putting yourself down, do your best to find a way to turn your negative beliefs about yourself into positive ones. The more positive “I Am” statements you have, the more luscious your life becomes.

“I Am” a parenting coach for mothers of teen girls. I help moms  “Honor the Girl” to better the world.  My “I Am” statement keeps me working hard and helping the lives of many. What are your “I Am” statements doing for you? For others?

All the best on finding your powerful, positive, “I Am” statements. You can grow and blossom in any situation if you live out your positive “I Am” statements.

Teen Tamer Not

I’ve been told I’m a “Teen Tamer.”  I laugh at that idea. Teen girls don’t need taming as much as they need loving and understanding. I do both from the heart, and they know it.  That’s why I have success where other’s fail. I genuinely adore teen girls. They are a promise unfolding and they need support, not shaming or blaming. They need current advice for an ever changing world. They need someone to stay on top of all the changes. I do.

I recently wrote a few lines for a retailer, explaining how to increase sales in the teen market. It’s not hard to do when you really like to have teens in your shop. A lot of retailers see teen girls as problems not profits. How sad. If retailers only understood that both you and the teen girl could benefit from a retail experience, both would win.

There are no tricks up my sleeves, no sleight of hand. Everything I do for teen girls comes from an authentic position of caring. It has too. Teens have a bullshit detector to rival any hound dog’s sniffer! You can’t fake caring about teens.  They know who is concerned about them and who is exploiting them.

The more I work with our world’s teen girls, the more I admire them. They are doing their best to navigate their way into adulthood in a time when everything adults used to know and understand about the world has been turned on its head. Yes, some girls are having problems. Yes, some girls are committing horrible crimes. Yes, some girls are giving birth at young ages. Yes, it’s a mess out there at times. But… our girls are doing their best. They want to be loved. They want to be respected. Let’s help them, shall we?

The next time you see a group of teen girls you think look slutty, or evil, or…. look again. The  word respect comes form the Latin word  respectus. It means to “look again.”  Take another look at those girls. Do you see how brave and beautiful they are underneath their attempts to get attention with their clothes, hair, tats and  piercings? Do you see the little girl in them who still is unsure, who wants so much for someone to love her? I see it all the time. I hope you can see it too.

I don’t want to tame a teen. I want the culture to change a bit. I want teen girls to have more resources to grow up with self-respect. I want parents to understand how to parent in today’s new world. I want the world to begin to “honor the girl.”

I want teen girls to learn to rock respect for themselves and for others.

A simple wish, yes? Please join me in seeing and expecting the best in our teen girls.